tuna | Budget meals | Family meals | Recipes | Teen friendly
Tuna Tortilla Wraps – Quick & Flavourful Lunch in 10 Minutes
Tuna Tortilla Wraps, quick, healthy, and full of flavour – these wraps are perfect for busy days or packed lunches. Ready in just 10 minutes, they’re budget-friendly and a hit with the whole family.
Why You’ll Love This Recipe
This tuna tortilla wraps recipe is quick, healthy, and perfect for busy days or packed lunches.
- Quick & fuss-free – ready in just 10 minutes, perfect for busy days or school lunches.
- Healthy & light – packed with fresh veggies and creamy tuna filling.
- Budget-friendly & pantry-based – uses simple ingredients you likely already have.
- Family-approved – kids and adults love it!
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 wraps
Ingredients for tuna tortilla wraps
- 4 large tortilla wraps
- 1 tin (160 g) tuna in brine or spring water, drained
- 2 tbsp mayonnaise or Greek yoghurt (for lighter version)
- 1 tsp lemon juice
- Salt & black pepper, to taste
- 1 small carrot, grated
- ½ cucumber, sliced into thin strips
- ½ red bell pepper, thinly sliced
- A handful of fresh lettuce or spinach leaves
Tuna tortilla wraps Instructions
- In a bowl, mix tuna with mayonnaise (or yoghurt), lemon juice, salt, and pepper.
- Lay tortilla wraps flat, then spread tuna mixture in the center.
- Top with grated carrot, cucumber strips, bell pepper, and lettuce.
- Roll up the wraps tightly, cut in half if desired, and serve immediately.
Storage & Reheating Tips
- Storage: Tuna tortilla wraps are best enjoyed fresh but can be stored in an airtight container in the fridge for up to 1 day.
- Make ahead: Prepare the tuna filling in advance and assemble just before serving for best texture.
- Lunchbox tip: Wrap tightly in foil or parchment paper to keep them fresh for packed lunches.
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